Back in May, as part of my journey to a healthier lifestyle, I bought The Spark Solution, a new book by Sparkpeople that details their healthy lifestyle tips in a 2-week starter program. Since I have been a Sparker for more than four years. it was more of a refresher than anything else. The best … Continue reading Spicy Tomato Egg Muffin Recipe
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Title: The Spark Solution Authors: Becky Hand, R.D. and Stefanie Romine Genre: Health, Fitness and Dieting Release Date: May 2013 384 Pages About the Book: from Amazon.com: From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you … Continue reading The Spark Solution Book Review and Weight Loss Update