A few years ago I thought of kale as nothing more than a buffet decoration or lizard food (our bearded dragon loved the stuff!!) But more recently I have come to realize the many health benefits of kale and tried to find a way to incorporate it into my diet. One cup of chopped kale … Continue reading Tasty Kale Chips Recipe
Tag: healthy
Since I've been trying new healthy recipes (don't worry, I still have some old, unhealthy ones in the works as well, LOL), I have found that protein powder is my friend. Recently I read an article on Sparkpeople which cited a study by the American Journal of Clinical Nutrition. The findings from the study were … Continue reading Peanut Butter Protein Pancakes With Berry Topping