The DASH Diet Health Plan Book Review

As you may know,  I was recently diagnosed with venous insufficiency and put on a low-sodium diet.  For some reason, at my doctor's visit I wasn't offered any resources and I didn't think to ask for them.  When I got home I was a little lost on how to implement low sodium or what it … Continue reading The DASH Diet Health Plan Book Review

My Weight Loss Journey – Part 2

By the beginning of 2009, Art and I both realized our business was failing (see Our Business Failure).  We were short on employees, working 10-12 hour days just trying to keep it afloat.  For lunch, we would run to one of the myriad fast food restaurants nearby and grab whatever we wanted.  I love to … Continue reading My Weight Loss Journey – Part 2