As you may know, I was recently diagnosed with venous insufficiency and put on a low-sodium diet. For some reason, at my doctor's visit I wasn't offered any resources and I didn't think to ask for them. When I got home I was a little lost on how to implement low sodium or what it … Continue reading The DASH Diet Health Plan Book Review
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For a couple of years now, especially when the weather gets warmer, my ankles, feet and hands get very swollen. I thought once I lost weight, it would get better, but it didn't. I thought once I was back on heavy high blood pressure meds it would help, but it didn't. So about two weeks … Continue reading Swollen Ankles (and I’m NOT Pregnant!!)