The DASH Diet Health Plan Book Review

As you may know,  I was recently diagnosed with venous insufficiency and put on a low-sodium diet.  For some reason, at my doctor's visit I wasn't offered any resources and I didn't think to ask for them.  When I got home I was a little lost on how to implement low sodium or what it … Continue reading The DASH Diet Health Plan Book Review

Swollen Ankles (and I’m NOT Pregnant!!)

For a couple of years now, especially when the weather gets warmer, my ankles, feet and hands get very swollen. I thought once I lost weight, it would get better, but it didn't.  I thought once I was back on heavy high blood pressure meds it would help, but it didn't.  So about two weeks … Continue reading Swollen Ankles (and I’m NOT Pregnant!!)