If you truly want to be the best you, to have a happy and healthy life, you need to learn how to set boundaries. Personal boundaries are guidelines, rules, or limits that a person creates to identify reasonable, safe, and permissible ways for other people to behave towards them. Boundaries also define how a person will … Continue reading Building Better Boundaries
Mindfulness is a hot topic right now and for good reason. Mindfulness has a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you handle stress or to help you live a more joyful life, you’re likely to have lots of questions. Here are … Continue reading What is Mindfulness?