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Isolation Well-Being Checklist

But Wait!!

There’s More!!

Is Your Life Chaotic?

Wish you had more peace and calm?

The Creating Calm Journal is for you if:

• You are committed to feeling calmer and want to be joyful again.
• You enjoy coloring and/or writing short lines to relax.

The Creating Calm Journal contains mandalas to color, as well as prompts to reflect on and write about. Check it out!