You've probably heard that practicing gratitude can improve your outlook. Over the years, many studies have shown gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. Even though we … Continue reading An Attitude of Gratitude
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You live a stressful life - so many expectations and responsibilities! Sometimes it's hard to see the lighter side of life. It's good to stay focused on the important things, but we should also make time to simply have a good laugh. Laughing burns calories, bonds you to your loved ones, and relieves stress. What … Continue reading 6 Ways to Add Laughter to Your Life