Category: Health and Wellness

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Core exercises help you to have better balance, reduce back pain, and even improve gastrointestinal function. Most of us have learned what to do when it comes to exercising. The problem is where and when to … Continue reading Five Easy Core Exercises You Can Do Anywhere

This last quarter of school was particularly hard on me, physically. Quite a few times I fell asleep in my 10 am class or showed up at work wobbly and looking like I was going to pass out. I had to analyze my day-to-day life. I was: not getting enough sleepnot getting a restful sleeptaking … Continue reading What are You Tolerating?