Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Core exercises help you to have better balance, reduce back pain, and even improve gastrointestinal function. Most of us have learned what to do when it comes to exercising. The problem is where and when to … Continue reading Five Easy Core Exercises You Can Do Anywhere
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How long have you been tolerating depression? I tolerated it for way too long. You probably couldn't make an excuse I didn't make myself. I don't have time to try antidepressants. It can take 6-8 weeks before I'll even know if they're working or not! I have (a job, small children, school, etc.) I can't … Continue reading Side Effects of Tolerating Depression