Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a week. According to the AHA, dividing … Continue reading How to Raise Your Heart Rate When You’re Stuck Inside the House
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There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and it's free. As I write this blog post, most of the world is under either voluntary or involuntary lockdown in order to "flatten the curve" on COVID-19, the novel coronavirus. So let's be honest, walking will get you … Continue reading Top 5 Health Benefits Of Walking