Month: January 2020

How long have you been tolerating depression? I tolerated it for way too long. You probably couldn't make an excuse I didn't make myself. I don't have time to try antidepressants. It can take 6-8 weeks before I'll even know if they're working or not! I have (a job, small children, school, etc.) I can't … Continue reading Side Effects of Tolerating Depression

You've heard a lot about getting out of your comfort zone. But have you ever thought about why you should? After all, your comfort zone is where you feel in control and safe. It’s where you can predict what will happen and how you will feel. There are rarely any surprises. So why would you … Continue reading Are You Stuck in Your Comfort Zone?