Month: August 2018

Self-care activities can easily be added into your daily routine without changing much or adding a lot of time to your day. It’s not hard if you try to make it simple. Let’s look at a few exercises that you can do to add self-care to your daily life. Wake up Earlier Wake up thirty … Continue reading Quick Ideas for Simple, Daily, Self Care Exercises

Julie loved her life. She had a supportive husband and three kids. She lived in her childhood home that she and her husband were slowly renovating. She was active in her community and felt connected to a large network of friends. But Julie wasn’t happy with her job. She worked in the administrative office of … Continue reading Discover the Life You Want Through Journalling