Ozeri CardioTech Premium Series Digital Blood Pressure Monitor Review

One of the unfortunate side effects of an extremely stressful life, for me, has been high blood pressure.  Losing weight did not help.  Medication and monitoring are the only way for me to keep it under control.  I have also been working on reducing and managing my stress, but that's a story for another day. … Continue reading Ozeri CardioTech Premium Series Digital Blood Pressure Monitor Review

The Spark Solution Book Review and Weight Loss Update

Title: The Spark Solution Authors: Becky Hand, R.D. and Stefanie Romine Genre: Health, Fitness and Dieting Release Date: May 2013 384 Pages About the Book: from Amazon.com: From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you … Continue reading The Spark Solution Book Review and Weight Loss Update