I’ve been sick for over three weeks. Started out as allergies, which irritated everything, triggering a sinus infection and bronchitis. Then the broad spectrum antibiotic and antifungal I was taking kicked my IBS into high gear. Don’t worry, I can take a hint!! I took a week off work to go to my brother’s and rest and think. One of the things I realized is that I’ve been seriously lacking in self-care lately.
Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to practice self-care. This can be anything from quitting your exhausting job, to getting your hair done, or ensuring you have time to read each evening before bed.
Taking care of yourself should not be overlooked. There are many benefits that result from a self-care routine. If you are not taking care of yourself, eventually it can lead to overwhelming stress, lack of confidence, less productivity at work, and even cause deteriorating relationships with family and friends.
To really understand self-care, you need to understand yourself first. Ask yourself these questions to gain some clarity.
? What are the things I need to do to feel complete?
? What activities help me relieve stress?
? Is there anything I can eliminate from my daily schedule that is preventing me from taking care of myself?
? Am I happy with my exercise routine?
? Am I eating healthy?
The way you answer these questions determines your self-care needs. Once you have defined your needs, you need to make room for them in your schedule, and follow through to reap the benefits.
Self-care is extremely beneficial for optimal health. Let’s look at a few of the amazing benefits you’ll experience over time.
• Increased Positivity – Adding self-care activities to your schedule will give you something to look forward to. Now you will no longer be thinking about how bad your day is. Instead, you’ll be looking forward to reading that book in total silence or getting your nails done after work.
• Increased Self-Confidence – Your needs are now a top priority and that is a good thing. After all, you can’t take good care of others, if you’re letting yourself fall apart. Self-confidence will naturally increase because you are simply doing the things that make you feel good.
• Improved Immunity – Self-care allows you to give your body a break from stress, anxiety and emotional trauma, which increases your immunity. Stress and depression can overload your mind and body, so it is crucial to reduce your stress as much as possible.
• Better Relationships – The more your needs are met the better your relationships will be with other people. When you are feeling down about yourself and don’t feel important, chances are that’s what you are putting out to others.
• Higher Productivity – All the benefits that have been stated above help with increased productivity at work and at home. Less stress, higher immunity, and higher self-confidence all help to boost productivity.
Remember, self-care is all about you as an individual. So, what you need to do to take care of yourself won’t be the same as your spouse, friends, or family. After this routine is put in place, you should notice a significant change in your health and overall well-being.
One thought on “What the Heck is Self-Care?”
EXCELLENT!!!at 71 I am just really learning to take care of ME!!!not an easy thing after raising a family and being a nurse.I am way better at taking care of others than I am at taking care of myself. So,dear Teressa,I look fwd. to your blogs to help get me back on track.Oh,I bought a FitBit,but,have not used it yet!UGH,my Bff,Lori is going to give me the “kick in the pants” I need to get started when next I visit her.Feel better,and keep up the wonderful work you do on your BLOG!!!Janet Mahan