Spicy Tomato Egg Muffin Recipe

Back in May, as part of my journey to a healthier lifestyle, I bought The Spark Solution, a new book by Sparkpeople that details their healthy lifestyle tips in a 2-week starter program. Since I have been a Sparker for more than four years. it was more of a refresher than anything else.  The best … Continue reading Spicy Tomato Egg Muffin Recipe

The Spark Solution Book Review and Weight Loss Update

The Spark Solution Becky Hand, R.D. and Stefanie Romine ISBN-13: 978-0062228284 Health, Fitness and Dieting May 2013 384 Pages About the Book: from Amazon.com: From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you lose weight and … Continue reading The Spark Solution Book Review and Weight Loss Update