Five Easy Ways to Motivate Others

"I'm so frustrated," my friend complained. "Sam (her husband) and I were supposed to lose weight together.  After about a month, he just gave up. I keep reminding him we had a deal, but he won't listen. I don't know what to do! I'm worried about his health." Sound familiar? Substitute anyone you care about … Continue reading Five Easy Ways to Motivate Others

Compassion – Thinking Outside Ourselves

I have to admit, that sometimes my anxiety can lead me to be a bit oversensitive. An offhanded  remark can feel like a knife to my heart. Something as simple as a deep sigh from someone I love can lead me to wonder why they are disappointed in me. Other times, something so big happens … Continue reading Compassion – Thinking Outside Ourselves