As I mentioned in my previous blog What the Heck is Self-Care?, I am on a journey to take better care of myself. Being snappy and feeling anxious or on edge all the time wears a person down. Self-care makes it a bit easier to deal with the stresses in my life. Self-care is simply doing … Continue reading Why Is Self-Care Important?
Your stomach is always in knots. You yell at your spouse or kids over the smallest things. On your lunch hour, you just want to take a nap. Maybe it's time to rethink your situation. Over the years I have had many of those "hit you over the head" moments. You know the one where … Continue reading Five Signs It’s Time to Quit