Why Is Self-Care Important?

As I mentioned in my previous blog What the Heck is Self-Care?, I am on a journey to take better care of myself. Being snappy and feeling anxious or on edge all the time wears a person down.  Self-care makes it a bit easier to deal with the stresses in my life. Self-care is simply doing … Continue reading Why Is Self-Care Important?

Five Signs It’s Time to Quit

Your stomach is always in knots.  You yell at your spouse or kids over the smallest things. On your lunch hour, you just want to take a nap. Maybe it's time to rethink your situation. Over the years I have had many of those "hit you over the head" moments. You know the one where … Continue reading Five Signs It’s Time to Quit