Category Archives: Health

7 Steps for Managing Anxiety

I have talked openly about my issues with anxiety (Comfortable in My Own Skin) in the past.  If you suffer from an anxiety disorder as well, you will find that the first step to overcoming anxiety is to learn to … Continue reading

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This Snack Box is Yum Yum Fun!!

In my pursuit of a healthier lifestyle, I have developed a morning meal plan for workdays.  Monday through Friday I eat a yogurt mixed with Coconut Chia Granola (recipe from Sparkpeople).  For my midmorning snack I like to have a … Continue reading

Posted in Health, Reviews | 2 Comments

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