Self Care Isn’t Selfish

You might have noticed that self care is considered a negative or selfish thing by many . You might even feel a little resistance while trying to take care of yourself more. Our society was raised on working hard and helping others before you can help yourself. The attitude seems to be that self care … Continue reading Self Care Isn’t Selfish

Scheduling Self Care

Doesn't it seem like there's not enough time in the day for self care? Everyday life is full of activities: eight or more hours of work, child care, school, church, community activities and more. And don't forget your relationships! It may seem impossible to take care of yourself while taking care of a family and … Continue reading Scheduling Self Care