Monthly Archives: April 2016

Top Six Superfoods

What is the secret to a long and healthy life? Part of the answer lies in the food we eat. Superfoods are one term you might have read.  But what does it mean? Superfoods are nutrient dense, which means that … Continue reading

Posted in Recipes | 2 Comments

Tropical Kale Smoothie

I’m a big fan of kale, especially if it’s cooked and crispy (Green, Eggs and Spam Quinoa Muffins, Tasty Kale Chips, Butternut Squash Frittata with Crispy Kale). If you haven’t discovered the joys of kale, let me tell you some … Continue reading

Posted in Uncategorized | 1 Comment

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