Tropical Kale Smoothie

I'm a big fan of kale, especially if it's cooked and crispy (Green, Eggs and Spam Quinoa Muffins, Tasty Kale Chips, Butternut Squash Frittata with Crispy Kale). If you haven't discovered the joys of kale, let me tell you some of the reasons why I love it. At just 33 calories, one cup of raw … Continue reading Tropical Kale Smoothie

Garlic Recipe Roundup

Last week I shared the Top Five Healthy Benefits of Garlic.  This week I thought you might enjoy some recipes my blogger friends and I have put together.  All the recipes feature garlic as a significant (or main) ingredient.  That should scare the vampires away!! First up is my recipe for Easy Sauteed Ratatouille. Lisa … Continue reading Garlic Recipe Roundup