Tropical Kale Smoothie

tropical kale smoothie

I’m a big fan of kale, especially if it’s cooked and crispy (Green, Eggs and Spam Quinoa Muffins, Tasty Kale Chips, Butternut Squash Frittata with Crispy Kale).

If you haven’t discovered the joys of kale, let me tell you some of the reasons why I love it.

At just 33 calories, one cup of raw kale has:

  • Nearly 3 grams of protein
  • 2.5 grams of fiber
  • Vitamins A, C, and K
  • Folate, a B vitamin that’s key for brain development
  • Alpha-linolenic acid, an omega-3 fatty acid. (While kale has far less omega-3 than fish, it is another way to get some of this healthy fat into your diet)
  • Lutein and zeaxanthin
  • Minerals including phosphorus, potassium, calcium, and zinc.

Do you want the health benefits of kale, but can’t get past the taste and texture?  Then let me recommend this Tropical Kale Smoothie. The tropical flavors mask the taste of the kale completely.  I like mine a little chunkier, but if you blend it longer, you won’t have any pieces of kale to contend with.

Tropical Kale Smoothie


1/2 cup orange juice

1/2 cup pineapple juice

1 cup kale, ribs removed

1/2 cup pineapple chunks

1 banana

1 scoop vanilla protein powder


Add all ingredients to blender.  Blend until smooth.

Makes 1-2 servings

tropical kale smoothie


About Teressa Morris

Teressa Morris is first, a wife and mom of two grown children (who can't seem to move out) and two furbabies. She writes about her family life, as well as causes that are dear to her heart, with recipes, reviews and giveaways on the side. Check her out at Window on the World.
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to "Tropical Kale Smoothie"

Leave a Reply

Your email address will not be published. Required fields are marked *


CommentLuv badge

%d bloggers like this: