Green, Eggs and Spam Quinoa Muffins

It's no secret that my new favorite grain is quinoa (see my recipe for Cranberry Quinoa Muffins). It's high in protein, fiber  AND iron.  Plus, it's gluten free. What's not to love?  I'm always on the lookout for new quinoa ideas, since we mostly eat it steamed, like rice. Recently I bought a big bag … Continue reading Green, Eggs and Spam Quinoa Muffins

My One Word for 2016: Brave #OneWord365

For the fourth year in a row I am picking my one word for 2016.  This was inspired by my friend Melanie over at Southern Melle.  Melanie, in turn was inspired by Alece at OneWord365.com.  The idea is to come up with your “theme” for the year, or as Alece puts it: Forget New Year’s … Continue reading My One Word for 2016: Brave #OneWord365