Butternut Squash Frittata With Crispy Kale

butternut squash frittataAs my regular readers probably know by now, I have been on a bit of a frittata kick lately.   They are super easy to make, healthy and you can customize them easily with whatever vegetables (or meat) you prefer.

Here is a list of my frittata recipes so far:

Zucchini Onion Frittata

Tomato Feta Frittata

Sun Dried Tomato, Mini Pepper and Spinach Frittata

Last Saturday morning, I was trying to figure out what to make for breakfast.  I had some leftover butternut squash, so I decided to go for it.  The original recipe I found (at Cookie and Kate) served more people and had a fried sage topping.  I am the only one in our house who eats frittata, so I always cut it down to 1-2 person size.  In addition, I don’t keep fresh sage on hand, but I had plenty of kale, so I decided to improvise.  Personally, I think it turned out great!!

Butternut Squash Frittata with Crispy Kale

Ingredients:

3 eggs

1/4 cup milk

1/8 tsp garlic powder

1/4 cup grated Parmesan cheese, divided

1 Tbsp. olive oil

1 1/2 cups butternut squash, chopped into 1/2 inch cubes

1/4 cup chopped onion

1/8 tsp. sea salt

black pepper, to taste

For Crispy Kale:

1 Tbsp. olive oil

3 cups kale, chopped and rinsed

dash of onion powder

dash of garlic powder

dash of sea salt

Directions:

Preheat the oven to 425F.

In a medium bowl, whisk together eggs, milk, garlic powder, salt and pepper.  Whisk in about half the cheese.

In an oven-safe saute’ pan, heat 1 tablespoon olive oil over medium heat.  Add the onion and cook until slightly translucent.  Add squash and stir. Cover the pan and reduce the heat to medium-low.  Cook until squash is tender and cooked through, stirring occasionally, approximately 8 minutes.

Uncover the pan, add a bit more olive oil, then raise the heat back to medium and cook until the excess moisture has evaporated and the butternut squash is starting to turn golden on the edges, about 5 more minutes.

Turn the heat down to low. Arrange the butternut in an even layer in the bottom of the skillet. Whisk the egg mixture one last time and pour it into the pan. Sprinkle the frittata with the remaining cheese. Put the pan in the oven and bake about 15 minutes, until just set in the middle.

While the frittata is baking, fry the kale: Heat oil in a large medium-size non-stick skillet over medium heat. Add the kale, garlic powder, onion powder and salt and toss to coat. Let the kale get crispy.

Once the frittata is done, top with crispy kale and serve hot.

butternut squash frittataEnjoy!!

 

 

Relay For Kids – Helping Kids in Crisis #Relay4Kids

Relay for KidsAs you know, I am passionate about children’s causes.  The Global Team of 200 and Social Good Moms, of which I am a member, supports SOS Children’s Villages.  a global charity which provides shelter, food and medical care to children living in crisis zones, such as Syria, Ukraine and West Africa.

SOS Children’s Villages is the largest organization devoted to the care of orphaned and abandoned children.  SOS Children’s Villages builds families for children in need, helps them shape their own futures and share in the development of their communities. We believe that every child deserves a loving home and family, and with that – an education and quality health care.

With 545 villages in more than 130 countries and territories, SOS Children’s Villages is raising more than 82,000 children. In places such as West Africa, Syria and Ukraine, we currently operate 24/7 emergency relief services for affected children and their families. To learn more about SOS Children’s Villages, visit www.sos-usa.org.

SOS Children’s Villages, Johnson & Johnson and the Huffington Post have launched Relay for Kids – a virtual relay that will help provide shelter, food and medical care to children in crisis.

Starting March 23, child advocates from around the world began posting and sharing a series of stories on the Huffington Post as part of Relay for Kids, a monthlong virtual relay with a potential to raise up to $30,000 to help improve the lives of children living in crises.

Millions of children worldwide are in dire need of food, medical care and a safe place to sleep at night. In war-torn Syria, 5.6 millions of children – roughly the population of Los Angeles and Philadelphia combined – are either caught in the line of fire, displaced from their home or living in poverty. Throughout West Africa, the Ebola outbreak has killed more than 10,000 people, leaving thousands of children without parental care. And in countries like Haiti and the Philippines, children are still experiencing the aftermath of natural disasters that have destroyed their families, homes, schools and communities.

Launched by SOS Children’s Villages, sponsored by Johnson & Johnson and in partnership with the Huffington Post, Relay for Kids is helping to raise awareness about the plight of these children and inspire the world to take action.

How Can We Help?

  • Every week, the Huffington Post’s Global Motherhood will feature three blogs that will focus on helping children in crisis. Relay for Kids blog participants include: Anne Geddes, world-renowned photographer; Dr. Jane Aronson, Founder and CEO of the Worldwide Orphans Foundation; Anne Goddard, President and CEO of ChildFund International; and caregivers from SOS Children’s Villages who have worked with children affected by crisis in places like Syria and West Africa.
  • Blog posts shared via social media on the Huffington Post will trigger a $1 donation from Johnson & Johnson—up to $30,000*— to SOS Children’s Villages.
  • The virtual relay will conclude on April 24 with funds going to SOS Children’s Villages to help provide shelter, food and medical care to children living in crisis zones, such as Syria, Ukraine and West Africa.
  • In addition, people can upload a photo to Donate a Photo* and Johnson & Johnson will donate $1 — up to $20,000** — for children in crisis.

*Blogs must be shared between March 23 and April 24, on Facebook, Twitter, StumbleUpon, Reddit, Tumblr and Google+ via the Huffington Post’s social media icons. Each share will trigger a $1 donation up to $30,000. There are no limits on how many times you can share a post.

** via the Donate A Photo app for iOS and Android. Johnson & Johnson has curated a list of trusted causes, and users can donate a photo to one cause, once a day. Each cause will appear in the app until it reaches its goal, or the donation period ends. If the goal isn’t reached, the cause will still receive a minimum donation.