Jamaican Flag Birthday Cake

For Bud's 18th birthday, he wanted two things: to go to Benihana for dinner and to have a birthday cake in the colors of the Jamaican flag.  He had signed up for Benihana's birthday club, which made his dinner free, so I agreed to that part.  His girlfriend was determined to also make his special … Continue reading Jamaican Flag Birthday Cake

Peanut Butter Protein Pancakes With Berry Topping

Since I've been trying new healthy recipes (don't worry, I still have some old, unhealthy ones in the works as well, LOL), I have found that protein powder is my friend. Recently I read an article on Sparkpeople which cited a study by the American Journal of Clinical Nutrition.  The findings from the study were … Continue reading Peanut Butter Protein Pancakes With Berry Topping