Chickpea Stew Recipe

Chickpeas, or garbanzo beans are one of those foods you either love or you hate.  Art calls them “garbage beans”.  I, however, am a huge fan of the little legume.  Following is one of my favorite recipes for chickpeas, adapted from Sparkpeople.com

Recipe: Chickpea Stew

Summary: A hearty, easy vegetarian stew

Ingredients

  • 1 tsp. olive oil
  • 1 medium potato, cut into 1/2″ cubes
  • 1/2 cup chickpeas (canned or cooked)
  • 1 medium tomato, diced
  • 1/4 cup shredded cheese

Instructions

  1. Saute’ potato cubes in olive oil medium heat, until cooked through.
  2. Add tomatoes and chickpeas and cook until everything is well-heated.
  3. Remove from heat and stir in cheese.

Preparation time: 10 minute(s)

Cooking time: 10 minute(s)

Diet type: Vegetarian

Number of servings (yield): 1

Calories: 408

Fat: 10 gms

Protein: 23 gms

chickpea stew recipeEnjoy!!

About Teressa Morris

Teressa Morris is first, a wife and mom of two grown children (who can't seem to move out) and two furbabies. She writes about her family life, as well as causes that are dear to her heart, with recipes, reviews and giveaways on the side. Google+
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