What is Mindfulness?

Mindfulness is a hot topic right now and for good reason. Mindfulness has a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you handle stress or to help you live a more joyful life, you’re likely to have lots of questions. Here are … Continue reading What is Mindfulness?

What Is Joy?

Do you know the difference between happiness and joy? Or in your mind are they the same? Wondering where all your joy went? You've come to the right place! A couple of months ago, I did a Facebook Live with my private Facebook group, Women Who Want to Find Your Joy. I had some emails … Continue reading What Is Joy?